Small Changes Big Shifts empowers all people by meeting them where they are in their well-being journey. We simplify well-being by educating the community to support generational health change so people can become fully alive.
We educate young people that whole health comes from four components –
quadrants. Being healthy and staying well takes more than being
diligent in one area. Children need to understand from a very early age
that by practicing the Quadrants of Wellbeing they empower themselves to be well and stay well putting the odds in their favor to live optimally – realize whole health.
The fundamental principal of the framework is “balance” defined as
harmony. Balance to many people means 50/50. Harmony is flow. With this
mental model, people of all ages quickly begin to understand that it’s
not all about exercising OR eating clean OR maintaining a spiritual
practice OR being attune to the energy around us. It’s about the AND.
We help young people build a new awareness that what this culture
influences them to do is not always good for them. We share
age-appropriate tools to help them act mindfully in caring for their
physical body and what they put in and on their body. They also learn
from skilled practitioners how to care for their mental and spiritual
selves by connecting with their authentic selves and the universal
energy that connects us all.
